Book a Class

TAKE YOUR
TRAINING TO
THE NEXT LEVEL

Book a Class

TAKE YOUR
TRAINING TO THE NEXT LEVEL

Book a class

CLASSES

Stretching

Enhance flexibility and strength through deep stretches.

Strength & Mobility

Improve strength and movement with full-body exercises.

Stretching & Conditioning

Dynamic program for flexibility and strength enhancement.

Live Online Course

Engage in dynamic workouts over 3 to 4 weeks in small group settings. Target major and minor muscle groups, increase flexibility, and improve range of motion. Achieve balance and resilience for daily challenges.

Details:
  • 6 to 8 live Zoom classes (2 classes per week).
  • Access to class recordings.
  • Private group chat.

In-Person Classes

Rejuvenate and connect in small group settings. Unlock your full potential and find freedom in movement.

Private | Semi Private Classes

Customized training for faster results, tailored to your goals and current physical level. Personalized support every step of the way.

  • Available online or in-person.
  • Book by appointment only, fitting your schedule.

ABOUT
FLEXFIT LAB

FLEXFIT LAB is a stretching studio that serves Mississauga, Oakville and Burlington. We offer both in-person and online flexibility, mobility and strength programs designed to help you achieve your goals and unlock your body's full potential. The classes range from beginners to professional athletes and dancers.

MEET THE FOUNDER

Marina is the founder of FLEXFIT LAB, bringing over 20 years of movement experience to the studio. Her background spans from professional rhythmic gymnast to gymnastics coach/choreographer, stretching instructor, and fitness trainer.

As the founder of the stretching studio, Marina is deeply committed to providing a space where individuals can cultivate their physical well-being and unlock their full potential. With a passion for movement and a dedication to holistic health, she established this studio with the vision of offering specialized flexibility, mobility, and strength programs tailored to meet the unique needs of fitness enthusiasts, athletes, and dancers. At our studio, we prioritize individualized attention and personalized guidance, ensuring that every client receives the support and encouragement they need to reach their goals.

MEET THE FOUNDER

Marina is the founder of FLEXFIT LAB, bringing over 20 years of movement experience to the studio. Her background spans from professional rhythmic gymnast to gymnastics coach/choreographer, stretching instructor, and fitness trainer.

As the founder of the stretching studio, Marina is deeply committed to providing a space where individuals can cultivate their physical well-being and unlock their full potential. With a passion for movement and a dedication to holistic health, she established this studio with the vision of offering specialized flexibility, mobility, and strength programs tailored to meet the unique needs of fitness enthusiasts, athletes, and dancers. At our studio, we prioritize individualized attention and personalized guidance, ensuring that every client receives the support and encouragement they need to reach their goals.
GROUP

Pricing

PRIVATE
SEMI PRIVATE
1 Drop-In class
8 classes
$25
$184
1 class
5 classes
10 classes
$80
$375
$700
1 class
5 classes
10 classes
$50 / person
$225 / person
$400 / person
online services
Book a class
GROUP
PRIVATE
SEMI PRIVATE
3 weeks course / 6 classes
4 weeks course / 8 classes
$90
$120
1 class
5 classes
10 classes
$60
$250
$500
1 class
5 classes
10 classes
$40 / person
$175 / person
$300 / person
November 4-Week Session: 1.5-hour сlasses for Dancers & Athletes
$140

Schedule

MISSISSAUGA CLASSES:

Tuesday | Friday: 10:00 AM | Stretching
Monday: 6:45 PM | Strength & Mobility
Thursday: 6:15 PM | Stretching
Monday: 5 PM | Thursday: 4:30 PM | Stretching & Conditioning ( 8-12 y/o )
OAKVILLE CLASSES:

Sunday: 10:00 AM | Stretching
Sunday: 11:30 AM | Stretching & Conditioning ( 8-12 y/o )
Sunday: 1:15 PM | Stretching & Conditioning ( 13-15 y/o )
ONLINE CLASSES:

Stay tuned for our upcoming online classes! We're currently in the process of scheduling new courses. Keep an eye on this space for updates.

FOLLOW US

on Instagram (@flexfitclasses) to be the first to know about new courses and schedules
WHAT OUR CLIENTS SAY
⭐⭐⭐⭐⭐

Katy Ustymenko
I'm taking a stretching classes with Marina and it is amazing! She is very knowledgeable and made sure that everyone was doing the stretches correctly. I loved how relaxed I feel after the class and how much more flexible I become. The atmosphere is very calming and enjoyable music.
Overall, I would highly recommend this stretching classes to anyone who wants to improve their flexibility and feel more relaxed.
MORE REVIEWS
⭐⭐⭐⭐⭐

Katy Ustymenko
I'm taking a stretching classes with Marina and it is amazing! She is very knowledgeable and made sure that everyone was doing the stretches correctly. I loved how relaxed I feel after the class and how much more flexible I become. The atmosphere is very calming and enjoyable music.
Overall, I would highly recommend this stretching classes to anyone who wants to improve their flexibility and feel more relaxed.
⭐⭐⭐⭐⭐

Olga Rotchin
Stretching classes are great! The instructors are knowledgeable, the classes are accessible to all levels, and the focus on mindfulness and breathing promotes relaxation and stress relief.

Highly recommended for anyone looking to improve flexibility and overall wellness.
⭐⭐⭐⭐⭐

Tiny Feathers
Marina is an exceptional coach! She has an incredible ability to stay professional but gentle and pleasant.
I love the atmosphere of the classes, and the way she is leading it. I'm close to getting the results I dreamed about.

Definitely recommend this place and Marina in particular.
⭐⭐⭐⭐⭐

Evgeny
I loved how the stretching class helped me to loosen up and release tension in my muscles. The instructor also emphasized the importance of proper form and alignment, which helped me to avoid any potential injuries.

Overall, I highly recommend this stretching class to anyone, even for high performance dancers or gymnasts who looking to improve their flexibility, reduce muscle stiffness, and enjoy a relaxing and rejuvenating workout. 5 stars!

CONTACT US

Feel free to reach out via email, WhatsApp, or utilize our convenient booking system to reserve your spot in our classes
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This class is designed to enhance flexibility and increase the range of motion throughout the body. The class commences with a dynamic warm-up and proceeds to deep stretching targeting the hips, shoulders, legs, and back. Strengthening exercises are interspersed throughout the session to promote muscle control and balance, supporting active flexibility.

Benefits of a Full Body Stretching class:
  • Helps maintain appropriate muscle length and avoid muscle shortening
  • Helps improve muscular weaknesses
  • Reduces the risk of injuries and muscle soreness
  • Improve posture and the ability to move
  • Improve blood circulation
  • Helps relieve stress and reduce risk of lower back pain
  • Improve performance in physical activities
Book a Class in MISSISSAUGA
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Stretching

Book a Class in OAKVILLE
This class is designed to improve both muscular strength and joint mobility with a fantastic full-body workout.
During the class, you may engage in a range of activities such as bodyweight exercises, resistance band work, and functional movements. These exercises are often selected to target major muscle groups while also emphasizing joint mobility and stability. In addition to strength training, the class incorporates mobility drills to improve range of motion, and joint function. Mobility exercises may include dynamic and static stretching, foam rolling, and joint mobilizations. You can expect a well-rounded workout that targets both strength and mobility, leaving you feeling energized, empowered, and more capable in your daily activities.

Benefits of Strength & Mobility class:
  • Builds Strength and increases endurance
  • Energizes the body
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Reduces stress
  • Increases balance and stability
Book a Class
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Strenght & Mobility

Dynamic Stretching & Conditioning Program for Athletes and Dancers, who are looking to improve their flexibility and strength level for better performance. The program is built based on rhythmic gymnastics exercises that combine stretching and conditioning to prepare your body for more advanced skills and build your confidence.
We offer both virtual and in-person classes.

Benefits of STRETCHING & CONDITIONING class:

  • Increases flexibility
  • Improves body technique
  • Builds Strength and increases endurance
  • Increases balance and stability
  • Creates long lean muscles
  • Improves athletic performance
  • Improves posture, turnout and maintain correct body alignment
  • Decrease risk of injury
Book a Class
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Stretching & Conditioning